Taking a break to do nothing can have several benefits in a school setting for both students and teachers. These moments of calm reduce stress and anxiety while also improving concentration and overall well-being. The soothing sounds, combined with the countdown and animated timer, simply help create a more balanced learning environment.
Activity ideas | ๐ | ๐ |
| ๐ Do nothingโฆ Just close your eyes and be present in the moment |
All grades | 1-5 minutes |
| โฐ Task countdown Create structure with the countdown for any task |
All grades | 5-30 minutes |
| ๐ฅช Quiet lunch Enjoy your lunch with a little peace and quiet |
1.-6. grade | 5-20 minutes |
| ๐ Calm reading session Students should read at least 20 minutes a day |
All grades | 20-30 minutes |
| ๐จ Calm drawing session Destress with sketches and doodles |
1.-6. grade | 5-10 minutes |
| โ๏ธ Calm writing session Let the calm ambience boost the writing creativity |
3.-9. grade | 20-30 minutes |
| ๐ง๏ธ Guided yoga/breathing Do yoga or count to 4 while inhaling and exhaling |
All grades | 5-20 minutes |
| ๐๏ธ Guided stretching For flexibility, relaxation, and stress relief |
All grades | 1-5 minutes |
| ๐ช Guided muscle relaxation Progressively tense and relax each muscle group |
1.-6. grade | 1-5 minutes |