Do nothing... 02:00

๐ŸŒˆ Mixed

๐Ÿ’ฆ Water

๐ŸŽต Music

๐Ÿถ Animals

Information

Taking a break to do nothing can have several benefits in a school setting for both students and teachers. These moments of calm reduce stress and anxiety while also improving concentration and overall well-being. The soothing sounds, combined with the countdown and animated timer, simply help create a more balanced learning environment.

Activity ideas

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๐Ÿ˜Œ Do nothingโ€ฆ
Just close your eyes and be present in the moment
All grades 1-5 minutes
โฐ Task countdown
Create structure with the countdown for any task
All grades 5-30 minutes
๐Ÿฅช Quiet lunch
Enjoy your lunch with a little peace and quiet
1.-6. grade 5-20 minutes
๐Ÿซ Back from break
Countdown to get ready for the next lesson
All grades 1-5 minutes
๐Ÿ“– Calm reading
Students should read at least 20 minutes a day
All grades 20-30 minutes
๐ŸŽจ Calm drawing
Destress with sketches and doodles
1.-6. grade 5-10 minutes
โœ๏ธ Calm writing
Let the calm ambience boost the writing creativity
3.-9. grade 20-30 minutes
๐Ÿ’ญ Calm reflection
A peaceful moment to reflect on a question or task
3.-9. grade 1-5 minutes
๐Ÿง˜๏ธ Guided yoga
Instruct a yoga or meditation session
All grades 10-20 minutes
๐Ÿ‘„๏ธ Guided breathing
Breathe in and out, counting to four each time
All grades 1-5 minutes
๐Ÿ™†๏ธ Guided stretching
For flexibility, relaxation, and stress relief
All grades 1-5 minutes
๐Ÿ’ช Guided muscle relaxation
Progressively tense and relax each muscle group
1.-6. grade 1-5 minutes